Stress management (Virginia City NV)

  • 27 Jun 2010
  • 6:00 PM
  • 02 Jul 2010
  • 12:00 PM
  • Virginia City, NV

You can manage the stress that keeps you chained and drained with…

Stress Happens!

Using Mindfulness to Survive and Thrive


If you’re sick and tired of feeling sick and tired, if you’ve tried to change ingrained lifestyle patterns to no avail, if you suffer from symptoms of stress-related diseases or simply feel like you can’t manage your stress levels, Mindfulness-Based Stress Reduction can help. With this cutting edge approach, behavior modifications seem easier than ever. This innovative program lets you explore stress relief through gentle movement, talking, and introspection in a supportive group setting. Mindfulness-Based Stress Reduction programs have helped people reduce their symptoms from stress-related diseases by an average of 55%. This could be your year for effortless change.


Using this technique, you can receive:

\     Relief from habitual, compulsive behaviors like stress-related overeating and smoking

\     Inner peace to support conscious lifestyle behavior choices                                      

\     New insights and a different, clear, healthful perspective

\     Ability and motivation to take empowered, life-changing action


WhereA Still Small Voice (at Saint Mary’s Art Center ) 55 R Street, Virginia City , NV 

When: Sunday, June 27, 6 PM – Friday, July 2, noon

Who: Professionals needing CEUs; anyone wanting to make positive changes in health or wellbeing regardless of past success or failure

Cost: Total tuition: $349*; meals and lodging $27 - $67 per-person-per-day, depending on accommodation selected (see for current rates)

*Mention promotion code YAHOO for 10% off tuition if registered by June 15

Included: CDs for home study, workbook for reference, and all sessions.


Facilitator: JJ Lee [MHLP class of 1980], M. Ed. is best known for her work as a Phoenix Rising Yoga Therapist and teacher at her private studio, Body & Soul Fitness Training in Reno , and as a presenter at world-renowned Kripalu Center for Yoga & Health, the largest residential yoga center in the United States . Widely recognized as an inspirational teacher, JJ uses her immense experience, limitless warmth, and a healthy dose of humor to motivate groups and individuals in her workshops and programs. JJ regularly tours the United States teaching, and promoting her yoga CD            Coffee Breaks:Perfect Yoga for an Imperfect World. JJ can be reached for consultations or group events by phone, (775) 335-5625 or on the web at


Class size is limited!

For info and registration call 866-585-4693 (toll free)

or go to


A few partial, need-based scholarships may be available

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